CAN WE GUESS IN CASE YOU ROOT FOR AN EXCELLENT OR BAD NFL TEAM?

Sports drinks. Losing all that fluid means you're losing electrolytes (salts that keep your physique functioning correctly) and water. Sugar. Sugar helps your body hold onto fluid, and including a spoonful of sugar to a glass of water or a cup of decaffeinated tea may be more palatable if you discover sports drinks too sugary. But none of these ho